The Practical Planner for ADHD Girls & Women
The Practical Planner for ADHD Girls & Women
Feel like your brain has 100 tabs open and every planner you try ends up half-used and forgotten?
This one is different. It was created for an ADHD brain, not against it.
Instead of forcing you into a “perfect routine”, the ADHD Life Balance Planner helps you plan around your energy, mood, and real life so your days feel lighter, calmer, and more doable.
This planner is for you if…
- You have ADHD (diagnosed or self-identified) and traditional planners never stick.
- You feel overwhelmed, guilty, or “behind” most of the time.
- Your brain is full of ideas, to-dos, and emotions with nowhere to put them.
- You’re a student, creative, freelancer, or busy woman juggling a lot at once.
- You want gentle structure, not harsh productivity rules or “just try harder” advice.
If that sounds like you, this planner was built with your brain in mind. 💗
What’s inside the ADHD Life Balance Planner?
You’re not just getting cute pages — you’re getting a full support system for your ADHD life:
Daily & Weekly Support
- Daily Focus Pages (top 3 priorities, schedule, brain dump, gratitude, self-check-in)
- Weekly planner & to-do lists
- Daily action lists & chore charts
- Productivity check-in worksheets
Mind, Mood & Emotions
- Mood & symptom trackers
- Emotion check-ins & happiness pages
- Thought reframing + flexible thinking worksheets
- Self-compassion letter & crisis/survival plan
- Coping strategies & “Relax & Reset” toolbox
Life Organization
- Year-at-a-glance & monthly overview pages
- Project planner & assignment/exam trackers
- Study/class schedule pages
- Decluttering & home organization sheets
- Weekly meal planner & grocery list
Health & Self-Care
- Self-care tracker
- Health & medication logs
- Appointment planner
- Savings tracker & travel diary
Extra Creative Space
- Doodle pages
- Journal & notes pages
- Wish list & bucket list
- Reading list & reading log
You can print or reuse any page as many times as you want.
How to use it (without overwhelm)
- Download your files instantly after purchase.
- Import into GoodNotes, Notability, Xodo, etc. or print at home / at a local shop.
- Start with one thing: the Daily Focus or Weekly Overview page.
- Add mood, energy, and self-care pages during the week to notice your patterns.
- Reuse your favorite pages again and again — no pressure to be perfect.
Small, gentle steps > perfection.
This planner is here to support your ADHD brain, not fight it.
What you’ll receive
- 1 × PDF planner with all pages (ready for print or digital use)
- High-quality pages suitable for iPad/tablet apps and home printing
- Unlimited personal use — print and reuse as often as you like
📌 Digital product only. No physical item will be shipped.
FAQ – Quick Answers 💬
Q: Do I need an official ADHD diagnosis to use this?
A: Nope. If you relate to ADHD struggles (overwhelm, brain fog, starting tasks, planning), you can still benefit from this planner.
Q: Can I use it on my iPad or tablet?
A: Yes! Import the PDF into GoodNotes, Notability, Xodo, or similar apps and write on it digitally.
Q: Can I print it?
A: Absolutely. You can print at home or at a local print shop, and reprint your favorite pages whenever you need them.
Q: Is this a one-time purchase?
A: Yes. You pay once and can use or reprint the planner pages forever for personal use.
Q: Is this a replacement for therapy or medical treatment?
A: No. This planner is not therapy or medical advice. It’s a calming, supportive tool you can use alongside your professional care.
A gentle ADHD-friendly planner for girls & women to organize their days around energy, mood, and real life—not perfection.